Saturday, August 18, 2012


As of this morning's workout, I am officially halfway through C25K!  Four weeks down and four to go!

This week was rather brutal on me, and I think it may just keep getting tougher when looking at the days ahead if I cannot make a change.  I've had plenty of energy and drive for all of my workouts, and I have good form during the running portions.  My problem is breathing properly and making sure I get deep enough breaths in order to keep going and avoid side stitches.  Here's hoping a little more conscious effort on my part will help me improve even more over these last four weeks!

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